Relationship Challenges

You are feeling disconnected with someone close to you. This may be a romantic partner, a child, other family member, or a close friend. You are having a hard time seeing eye to eye, and you don’t feel heard, let alone validated. Whether these feelings are new, or they have been building up over time, you are reaching out for help.

 

The truth is, relationships are tough. They require a great deal of patience and effort. One common misconception is we have special powers to read other’s minds. Another is we have the ability to change people. The reality is, we only truly have the ability to control our own thoughts, feelings, and actions. 

 

However, sometimes, relationships can improve with acquiring effective interpersonal skills. If you are experiencing challenges, the psychologists at McNally Psychology can assist you in acquiring effective verbal and non-verbal communication skills. This includes active listening skills, building empathy towards others, expressing emotions and needs to others, and establishing and asserting clear boundaries. Call today to schedule an appointment to address your relationship difficulties.